Taking care of your nails is more than just an aesthetic choice—it plays an important role in protecting the underlying health of your fingernails. Many people suffer from brittle, breaking, or chipping nails without realizing that daily habits can either improve or worsen their condition. To prevent damaging effects, it’s crucial to maintain proper hygiene and incorporate strengthening practices. Simple changes, such as staying hydrated, using biotin supplements, and avoiding harsh chemicals, can support stronger nails. Regular manicure routines that use protective gel coats instead of products that weaken the nails can also make a difference. If you’re curious about gel nails and how they can enhance your nail care routine, check out What Are Gel Nails? Unlock the Beauty Secret!.
Another key factor is nutrition—ensuring your body gets the right nutrients like biotin and essential minerals can help your nails grow strong and healthy. If you’re unaware of the ways to keep nails strong, start by examining your lifestyle and eliminating damaging habits that lead to breakage. A proper nail-care routine should also include trimming to the right length, moisturizing to avoid crack or tear, and using protective tools when handling tasks that can cause weakening. For those experiencing common nail issues, small adjustments like wearing gloves, applying strengtheners, and stopping nail-biting can be highly effective. It’s always a good idea to be aware of what works best for your nails and try different approaches to find what helps you achieve lasting strength.
How To Strengthen Your Nails
To strengthen your nails, focus on good hygiene and proper care like trimming, filing, and hydrating. Avoid damaging habits like biting or using nails as tools, and incorporate products like cuticle oil or biotin supplements. Additionally, opt for enhancement gel layers at your nail salon for added protection and strength.
Stop peeling off your gel manicures.
Peeling off your gel polish may seem tempting, but it causes brittle, weak nails by stripping the top layer and leading to damage. Instead, visit a professional salon to have it safely removed, preventing chipping and maintaining nail health. Keeping your manicures intact ensures stronger, healthier nails without unnecessary lifting or breakage.
Stop using your nails as tools.
Using your nails to open a soda can or pry an object puts unnecessary pressure on them, leading to damage, breakage, and chipping. Instead, use scissors, screwdrivers, or can openers to avoid harm. Protect the soft skin underneath by using the pads of your fingers, which helps prevent them from becoming weak, split, or break over time. Practicing discipline and changing habits will improve nail strength and overall health.
Stop getting acrylics
Though acrylic nails are popular for their durable, long-lasting look, they can damage your natural nails by adding extra weight and pressure on your nail beds. The chemicals used can cause thinning, weakening, and even lead to infections or discomfort. To keep your nails healthy, ditch acrylics and opt for a gel manicure or a more natural style.
Stop biting your nails.
Biting your nails is more than just a bad habit—it can lead to infections, damage, and even ingrown nails. To stop, try replacing the urge with chewing gum or using a stress ball to keep your hands busy. Applying bitter-tasting polish or using stickers as a deterrent can also help. Maintaining good hygiene, regular trimming, and proper manicures will make your nails look more attractive, reducing the temptation. If stress triggers your habit, practice meditation, or engage in exercise to relieve tension. In severe cases, therapies like CBT, habit reversal therapy, or even pharmacotherapy with SSRIs can be considered under a doctor’s guidance. Developing awareness and applying a step-by-step strategy will help you regain control and improve your health.
Stop pulling off any hanging nails.
Pulling off hanging nails may seem harmless, but it can damage the surrounding skin and lead to infections. Instead, use sharp scissors to trim them carefully and apply antiseptic cream or oil to prevent further harm. Breaking this bad habit will keep your nails healthy and strong. If you love nail art, check out our exclusive nail art-themed t-shirts and showcase your creativity with style!
Besides breaking certain habits, here are five effective ways to make your nails stronger.
Keep your nails dry and clean
Avoid wet and dirty fingernails, as they are prone to infections and can weaken over time. Wash your hands with soap or hand shampoo, and always dry thoroughly to prevent germs from growing. Limit long contact with water and wear cotton-lined rubber gloves while washing dishes, cleaning, or handling harsh chemicals to avoid split or damaged nails. Regular caring and strengthening will keep them healthy and strong.
Practice good nail hygiene.
To strengthen your nails, focus on proper trimming, shaping, and filing in one direction instead of moving back and forth. Use sharp scissors or nail clippers to cut them straight across, then round the edges into a gentle curve. A consistent care regimen, regular manicure, and help from a professional nail technician will protect your nails and avoid splitting or biting. Keep them drying properly after washing to improve overall nail hygiene and health.
Apply cuticle oil twice daily
To strengthen your nails and prevent them from becoming brittle or damaged, apply cuticle oil twice daily. Massage a few drops of apricot oil or jojoba oil onto your nail beds using a soft brush for deep hydration and better absorption. This moisturizing routine helps protect the edge of your nails, promoting growth and reducing breakage. For the best results, choose high-quality products from drug stores or visit a salon for professional treatment and manicures.
Consult your doctor about biotin benefits.
Biotin, a key B vitamin, helps in strengthening nails by improving their thickness, firmness, and hardness. Studies suggest that consuming 2.5mg daily can boost nail health, but it’s best to consult your doctor for the right dosage and explanations before taking it. They can recommend the safest way to get the benefits, whether through diet or supplements.
Inquire at your nail salon about an enhancement gel layer.
If you frequently visit nail salons, consider asking about an enhancement gel layer to protect and strengthen your nails. Acrylic nails often use chemicals that could have side effects, so choosing the safest option, like a gel layer, can reduce nail problems. Always go to a reputed salon and, if you have any concerns or health issues, consult a doctor or dermatologist to rule out any underlying issues.
Frequently Asked Questions
How can I strengthen my nails naturally?
To strengthen your nails, practice good hygiene, stay hydrated, and use biotin supplements. Regular manicures, avoiding harsh chemicals, and applying cuticle oil also help.
Is biting my nails bad for my health?
Yes, biting your nails can cause infections, damage, and lead to ingrown nails. It’s better to replace the habit with stress-relief techniques like chewing gum or using a stress ball.
Can gel nails help my nails?
Gel nails are a safer option than acrylics as they don’t put as much pressure on your nail beds. However, it’s important to visit a reputed salon and protect your nails from any damage.
What are the benefits of biotin for nails?
Biotin helps in strengthening nails by improving their thickness, firmness, and hardness. It’s recommended to consult your doctor for the proper dosage before using it.
How can I prevent my nails from splitting?
Moisturizing your nails, using the right tools, and avoiding actions like peeling off gel manicures or using your nails as tools can help prevent splitting and strengthen your nails.